6/15/2019

Salutations!

It is now 9:21 AM EST for me. To start, I complained to the sports medicine doctor I go to who performed the epidurals on my back about heel pain I have been experiencing for several months. The heel lies at the bottom rear part of each foot. To see what the heel looks like, just type phrase ‘heel pictures’ in www.google.com. The sports medicine doctor prescribed some sort of gel to be placed on that portion of the foot, and to use a shoe insert that uses gel as a cushion. I didn’t use the foot insert yet, but I bought one from the supermarket today. I started using the medication on 6/4/2019, on a Tuesday, and the right heel of my foot feels a lot better now. He said that, in a few weeks, my foot should feel OK. So, if you feel heel pain, I recommend that you see a sports medicine doctor, so that you can get some sort of treatment for it. In general, if you have any body pain, complain to your doctor about it. Let’s say that you do complain to the doctors that you see. I’m saying that, if you experience heel pain, in my opinion, sports medicine doctors specifically treat sports related pain, and heel pain in my opinion can certainly be associated with sports related pain. To find a sports medicine doctor, just search for phrase ‘sports medicine’ in a search engine, such as www.google.com, and include in that search your preferred city and state, and that search engine should give you a list of doctors that specialize in sports medicine. The sports medicine doctor I found was part of a group that has their own web site.

If you go to a sports medicine doctor, and that doctor prescribes to you a gel to put on your heel, just put it on your heel. Don’t put that stuff on the entire surface of your foot. You only need it on your heel. And only use it on your heel. I’m telling you this because I have no idea how it will affect any other part of your body other than your heel. If you have other body pains, then tell that sports medicine doctor about it, and he/she will prescribe to you the correct treatment. Don’t just use that gel on other body aches simply because it works on your heel. Also, don’t use too much of it on your heel. Based on my experience, I only use a little of it before I go to work, and before I go to sleep. If you feel like the prescription recommendation is too much, you can always talk to your sports medicine doctor about it. After all, it’s just a gel that you apply to your heel.

I forgot to mention that I plan to proofread Wishlist #1176 later, probably after I explain this list.

All right! Before I tell you what the music video is, I’m only recommending that you watch the last 25 seconds of it. The music video I recommend is from the song ‘High Hopes’ by American band ‘Panic! at the Disco’. Here’s a quote about the music video from www.wikipedia.org:

‘ The video features lead vocalist Brendon Urie walking through LA as passersby bump into him. Eventually, he sizes up a skyscraper with a glass exterior. Determined, he presses a foot to the glass, flips horizontally, and begins walking up the outside of the wall. People flock to the base of the building, recording Urie and watching with awe. He waves to the people below and inside the building, and finally gets to the roof as the crowd below applauds. As the sun sets, he joins the rest of the band on the roof and continues to sing the final chorus of the song. ‘

‘ Paste magazine described it as having “a blaring brass section” and “crisp vocals”. Rolling Stone described it as “upbeat” and having “punchy horns”. ‘

I found the music video from publisher ‘TopMusicMafia’. in www.youtube.com. I clicked the publisher’s name, and chose category ‘Top 40 Songs of The Week – June 15, 2019 (UK BBC CHART)’. That gives you a horizontal bar that allows you to preview a few seconds of most of the 75 songs it rated. Music video ‘High Hopes’ is #71. I’m only recommending that you watch the last 25 seconds of that music video. According to youtube, ‘High Hopes’ was published on Aug 27, 2018, and it has over 312 million views. According to that music video, that scene starts 2 minutes and 49 seconds into that music video. I chose that scene based on how my back feels. The mid range part of my back still bothers me a little, but when the lead singer started singing ‘high, high, hopes for a living…’, my back felt better. Here’s a quote of the last verse of song ‘High Hopes’:

Had to have high, high hopes for a living
Didn’t know how but I always had a feeling
I was gonna be that one in a million
Always had high, high hopes
(High, high hopes)

The reason I did not choose music video ‘High Hopes’ before was because the last verse part of the music video was the only part of the music video that I liked. I like the song itself, but I thought that most of the music video was boring. In the past, I wasn’t just going to recommend to you the last part of the music video. To be clear, I never watched the entire music video before, and I’m only recommending the last 25 seconds of it for this advice.

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There are 2 examples I want to give you before beginning the explanation of the next idea. The 1st example is from a ‘Silver Surfer’ comic that I read. I tried to look for it on www.google.com, but I could not find it. Basically, in that comic book, the Silver Surfer is attacked by balls of energy that prevent him from restoring his strength from the starlight in the universe. The ball would be big enough to place him inside of it. When the Silver Surfer is inside such a ball, he would feel weaker. After he escaped, when the Silver Surfer was attacked again by such balls of energy, he learned to avoid them. The example gives you a ‘before and after’ that you may find useful. Before, you may imagine the Silver Surfer feeling weak. That represents certain instigations you may have experienced in the past. The ‘after’, you may imagine one of those balls, now a lot smaller, and the Silver Surfer is sticking his hand out. The ball is now just floating over one of the Silver Surfer’s outstretched hands, the palm of his hand is facing up. That ‘after’ represents the positive effects that some of these ideas may have given you in regards to certain instigations you may have experienced. When you imagine the Silver Surfer with a ball hovering over one of his hands, that represents the Silver Silver being more objective and more in control about it.

The 2nd example is in the movie ‘Justice League(2017)’, starring Jason Momoa as Aquaman. The movie is available streaming from Amazon.com, and according to Amazon Video, that scene starts 59 minutes and 49 seconds into the movie, when Aquaman was traveling in the water that’s being directed at the other members of the Justice League. He springs out of the water in front of it’s path, and with the help of his powers using his trident, he temporarily stops the obvious path of the flow of the water, allowing the rest of the Justice League to escape. The point of that explanation is that Aquaman was obviously exposed to the water, and is even still wet and covered with water as he temporarily re-directs the path of that water. This ‘Aquaman wet’ example represents one possible approach as to how to cope with instigation. If the water represents instigation, then a person’s ability to temporarily re-route instigation still involves some? exposure to instigation.

Both examples are just examples I recommend that you consider. They are not absolutes, and do not apply to all forms of instigation. They are just examples to think about, that I believe may be useful to you.

Not from:

[6/15/2019: I forgot to tell you that I invented idea ‘Not from’ this past Thursday, 6/13/2019, just 2 days ago. Therefore, I’m guessing that you are feeling some sort of epiphany from using it. In my opinion, and I am just imagining this, I don’t know for sure, that is usually the case, since it is a new idea, even for me. 6/15/2019]

Here’s the 1st example for idea ‘Not from’. It is an illustration, refurbished for advice of course, from episode 3.7 ‘Sacred Ground’ from sci-fi tv show ‘Star Trek: Voyager(1996)’. The episode is available streaming from Amazon.com, and if you have Amazon Prime, no additional payment is required. Here is a partial quote from www.wikipedia.org from that episode’s plot about the meaning of the scene I am trying to convey:

‘ Janeway expects the course to consist of tests of physical endurance, mental discipline…’

‘ Janeway goes through the first series of tests; her guide warns that they are meaningless…’

The actual scene starts 36 minutes into the episode, Captain Janeway(Kate Mulgrew) is talking to what looks like 3 elders in the room waiting, an Old Woman(Estelle Harris), Old Man #1(Parley Baer), and Old Man #2(Keene Curtis). Here is the quote:

Old Man #1: ‘So, your little adventure didn’t quite work out the way you’d planned it. You put yourself through a lot of trouble and for nothing, didn’t you?’

Old Man #2: ‘Don’t feel bad. You wouldn’t believe some of the things people have done to themselves…’

Janeway: ‘So there’s no real ritual after all.’

Old Man #2: ‘ ‘Real’ is such a relative term. Most of the challenges in life are the ones we create for ourselves. ‘

Old Woman: ‘And you are particularly hard on yourself, aren’t you?’

Janeway: ‘I’ve always been driven to succeed.’

Old Man #1: ‘Stubborn, I’d say.’

—

An instigator may improperly impose a sense of preparing that is associated with the instigation. The purpose of this imposing is to cause you to evaluate and interact with it, usually in a context that may bother you. According to www.dictionary.com, the word ‘prepare’ means ‘to make ready or suitable in advance for a particular purpose or for some use, event, etc.’, and it’s example is ‘to prepare a meal’ and ‘to prepare to go’. The ‘Sacred Ground’ example is a ‘prepare’ example, to show you a person committing to a sense of preparing. Here’s a quote from that scene:

Old Man #1: ‘So, your little adventure didn’t quite work out the way you’d planned it. You put yourself through a lot of trouble and for nothing, didn’t you?’

Old Man #2: ‘Don’t feel bad. You wouldn’t believe some of the things people have done to themselves…’

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That reminds me of that song ‘I’d Wait A Million Years’ by ‘The Grass Roots’. Here is a quote from www.azlyrics:

And I’d wait a million years
Walk a million miles
Cry a million tears
I’d swim the deepest sea
Climb the highest hill
Just to have you near me

—

I call this idea ‘Not from’ to help you to choose to not use such an unacceptable sense of preparing that is imposed by an instigation. If you choose to use idea ‘Not from’, you would contemplationally say ‘Not from’, and that would help you realize that such an imposed sense of preparing from the identity of the instigation is not from you, and you are choosing to not use it, not participate with it, and not address it. For example, if the lyrics from song ‘I’d Wait A Million Years’ was a sense of preparing from an instigation that was out of context and unacceptable for you to evaluate and interact with, then ‘I’d wait a million years, walk a million miles, cry a million tears, I’d swim the deepest sea, climb the highest hill, just to have you near me’, all of that preparing, you would choose to believe that it’s not from you, and you may also choose to not address it.

To be clear, this idea was made possible from the previous list, Wishlist #1176, the ‘Weak, Losing, Inept, Mistakes’ ideas. Once you chose to use that idea, it is my belief that you were then able to even remove certain preparings imposed by certain instigations.

The 2nd idea for ‘Not from’ is near end of episode 1.2 ‘Broken Bow: Part II’ from sci-fi tv show ‘Star Trek: Enterprise(2001)’. I checked Amazon.com, and as of now, that one particular episode doesn’t seem to be available now. So, I purchased ‘Part II’ from google play. And according to google play, that scene starts 39 minutes and 45 seconds into the episode, when one of the Klingon High Council members said something to Captain Archer(Scott Bakula). After that, Archer asked his translater, Ensign Sato(Linda Park), what he

[I’m going to take a break now and get some take out food. I’ll start again in an hour or so. It is now 1:12 PM for me.

—

It is now 2:42 PM EST for me. To continue, after that, Archer asked his translator, Ensign Sato, what he said. Here is the quote:

Archer: ‘I’ll take that as a ‘thank you.’ ‘

Ensign Sato: ‘I don’t think they have a word for ‘thank you’. ‘

Archer: ‘What did he say?’

Ensign Sato: ‘You don’t want to know.’

—

In the ‘Broken Bow’ example, Ensign Sato did not want to introduce Captain Archer to a use of preparing that would not be appropriate for him to use. If you choose to think about it, linguists like Ensign Sato, even if you just imagine it, have the ability to decide whether or not one obvious translation from one person should be given to another. So, just imagined, if a linguist would experience an instigation that depended upon the victim to respond to an adverse sense of preparing, and the linguist was able to allocate out such a sense of preparing, then the linguist would easily contemplationally diffuse such an instigation. In fact, such a linguist may even wonder why a stranger would impose such a contemplation, since the linguist does not even know that person.

Casual:

Before I continue giving you information I have not given you before for idea ‘Not from’, if you are now using the advice, then I can say this to you: before using this advice, if an instigator imposed upon you a bothersome sense of preparing for you to commit to, most of it is probably in a non-casual context. I believe the popular expression is that they’re ‘winding you up’. So, if you are an adult, and you already experienced a lot of non-casual varieties of preparing from past instigations, then I believe it’s a good idea that you start becoming more aware to cultivate preparings that are in a more casual context. The best example I can think of for now for idea ‘Casual’ is in episode 1.10 ‘The Garden of Zinn’ from animated tv show ‘Dungeons & Dragons(1983)’. It’s not available streaming from Amazon.com and Google Play, but it is available for free from www.youtube.com. To watch that episode for free, just search for phrase ‘dungeons and dragons the garden of zinn’, and it should be one of the 1st selections offered, with over 83 thousand views. The publisher is called ‘Dungeons & Dragons TV’. Here’s a partial explanation from www.wikipedia.org about the episode:

‘ …the foot of a yellow dragon – in the mysterious Garden of Zinn. To save Bobby, will Eric become a king in the realm he hates so much? ‘

According to that selection in www.youtube.com, the scene starts 15 minutes and 42 seconds into the episode. Here is the quote:

Diana: ‘But what about Bobby?’

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Eric: ‘Oh yeah. Listen, Queen. I’ll be your king. But first, tell my friends where to find the Yellow Dragon.’

Diana: ‘Our friend is sick. We need to slay the dragon and get it’s foot for the cure.’

Queen Zinn: ‘Slay the dragon?’ (laughs) ‘Follow me into the Garden.’ (Queen Zinn shows the others a plant) ‘Behold the Yellow Dragon, and this is it’s foot.’

So, the others believed that they had to slay a dragon and get it’s foot for the cure. That’s what they were prepared to do in order to save Bobby’s life. Instead, Queen Zinn explained to them that the Yellow Dragon was actually a plant, and the roots of such a plant just looked like a dragon’s foot.

—

Here’s another example based on a movie where the students are probably making an effort to not impose a sense of overbearing on another student. That movie is called ‘Finding Forrester(2000)’, and the student is Jamal Wallace(Rob Brown). Here is a quote from www.wikipedia.org about the movie:

‘ Forrester knows that a representative from Mailor-Callow, a prestigious private school, offered Jamal a full academic scholarship, partly for his skill on the basketball court and partly for his test scores. ‘

So, just imagine that the teenagers who are from rich parents, knowing that Jamal is poor and is there using a full academic scholarship, imagine that, at first, they made an effort to not impose a sense of overbearing, that they are rich and he is poor, upon him. It’s an obvious concern that many students probably just thought about. After all, he is their best basketball player.

The concern those students used to not be overbearing to Jamal I believe is a good 1st example to help you cultivate a casual sense of preparing.

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Composure response:

The next idea I will explain is to improve your sense of composure response recovery as it relates to instigation. It is my belief that certain instigations may cause you to dismiss and avoid certain composure response recoveries by trying to define that composure response to a meaning that is obviously discouraging. The solution I invented is to allow your composure responses to recover, when you need to, and not commit to that adverse sense of preparing that is associated to that composure response. Of course this example is from a movie, and I’ve given it to you before, but in that example, a young girl was expose to jokes that made her feel sick, and it felt like she spent a lot of time in the bathroom. She obviously had trouble recovering her composure response, since those girls who said those jokes to her in school were making an obvious effort to associate an adverse meaning to her composure response. That quote is from movie ‘Unfinished Business(2015)’, Bess Trunkman(Ella Anderson) is saying that to her father, Dan Trunkman(Vince Vaughn). The scene is available streaming from Amazon.com, and according to Amazon Video, that scene starts 9 minutes and 50 seconds into the movie. Here is the quote:

Bess Trunkman: ‘Can I ask you a question before you go?’

Dan Trunkman: ‘Oh honey, my plane’s gonna– Is it a little question?’

Bess Trunkman: ‘Kind of.’

Dan Trunkman: ‘Okay, yeah. What is your little question?’

Bess Trunkman: ‘When I go to school, I don’t like to go to school at all. It makes my stomach hurt. The jokes hurt my feelings. I cry in the bathroom, and pretend to poop for…I don’t know, two hours.’

—

[All right. It’s now 4:46 PM EST for me. The good news is that ‘the ball is now rolling’, idea ‘Not from’ is now moving. So, I think it’s safe to say that it’s only a matter of time before I finish it. I’m going to finish it even when I’m not finished with it, but the point is that at least it has started. I’m going to stop now, and I plan to continue next Saturday, so if you are there, I’ll see you then.

—

6/21/2019

Aloha!

It is now 3:31 PM EST for me. I feel great because I plan to finish this list today, so that I can offer you an idea with the new list I plan to type in tomorrow. I also feel great because I finally made time on a Friday so that I can type in a new list on a Saturday. I don’t usually have time on a Friday to add more advice. Anyway, the music video I found recently today is for song ‘Shame on You’ by Claire Richards. I can’t find out anything about the song in www.google.com or on wikipedia, but the singer does have a page on wikipedia. Here is a quote:

‘ Claire Richards (born 17 August 1977) is an English singer-songwriter, dancer and singer in the pop group Steps from 1997 until she left the band in 2001. The group reformed in 2011. ‘

Here is a quote from the lyrics to her song ‘Shame on You’:

You’d be a fool, a fool to lose me
At least I know it wasn’t all that

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I found the music video in www.youtube.com by 1st looking at the publisher’s web site, ‘#RedMusic’, and then I selected category ‘New Songs 2019: Best New Hits Playlist’. That category has 413 music videos, and music video ‘Shame on You’ was #387. If you are interested to know, here’s how I chose to watch the music video ‘Shame on You’. It’s based on a quote from movie ‘The World Is Not Enough(1999)’, starring Pierce Brosnan as James Bond, Claude-Oliver Rudolph as Colonel Akakievich, and Denise Richards as Dr. Christmas Jones. You don’t have to purchase the movie just to watch the quote. The movie is available streaming from Amazon.com, and according to Amazon Video, that scene starts 57 minutes and 53 seconds into the movie. Here is the quote:

Colonel Akakievich: (talking to James Bond) ‘Look, our I.D.A. Physicist. Don’t bother. Not interested in that. Take my word for it. This year, we decommissioned four test sites, not even a glimmer.

Christmas Jones: (talking to James Bond) ‘Are you here for a reason, or are you just hoping for a glimmer?’

—

Based on what Colonel Akakievich said in movie ‘The World Is Not Enough’, and keep in mind that there are many different schools of thought in the world, I made the conclusion that many women believe that there are certain courtesies that they would want available from men, but those courtesies are only available to them when the men are dating them or are in a relationship with them. For example, based on my interpretation of the movie, when men pursue women, the women can sense those courtesies that they would want access to from the men. However, when the women reject their advances, the men no longer provide such courtesies to those women. So, I when I watched the music video ‘Shame on You’ for the 1st time earlier today, I imagined making such courtesies available to the singer, Claire Richards, and it looks like as she’s moving around in the music video, that she enjoys the use of those courtesies. The point is that I made those courtesies available to her, and we’re not even dating, or in a relationship! I just made those courtesies available to her, and she seems to enjoy using them.

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According to www.youtube.com, the music video ‘Shame on You was published on Jan 4, 2019, over 5 months ago, and it has over 163 thousand views.

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So, here’s the quote I’m going to try to answer from 6/15/2019:

Bess Trunkman: ‘When I go to school, I don’t like to go to school at all. It makes my stomach hurt. The jokes hurt my feelings. I cry in the bathroom, and pretend to poop for…I don’t know, two hours.’

I won’t be able to explain idea ‘Composure response’ completely, but I will try to give you an explanation today, and then close this list. Let’s start with an illustration from movie ‘Ready Player One(2018)’, starring Tye Sheridan as Parzival, and Ben Mendelsohn as Sorrento. The movie is available streaming from Amazon.com, and according to Amazon Video, that scene starts 1 hour, 48 minutes, and 57 seconds into the movie, when Parzival and Sorrento are fighting. Here is the quote:

Parzival: ‘Yeah, I felt those. But this is my world, Sorrento. Hadouken!’

1 hour, 49 minutes, and 19 seconds into the movie, in the Oasis fight, Parzival kicks Sorrento in the groin area.

Sorrento: (groans and falls to the ground after being kicked in the groin area by Parzival)

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The point of that illustration is that, even though that Oasis fight between Parzival and Sorrento is not real, they still try to recover in reality from the hits they believed they received in that virtual fight. You should have some sort of ability to allow yourself to recover from mild to moderate forms of instigation that adversely affect the composure responses you experienced from such instigations. If you experience an instigation that is obviously trying to adversely define the composure response that you are experiencing from such an instigation, don’t use that impression the instigation is giving your composure response. Just allow your composure response to recover. Here’s that quote again from Bess Trunkman:

Bess Trunkman: ‘When I go to school, I don’t like to go to school at all. It makes my stomach hurt. The jokes hurt my feelings. I cry in the bathroom, and pretend to poop for…I don’t know, two hours.’

More specifically:

Bess Trunkman: ‘The jokes hurt my feelings.’

Based on my evaluation of that statement, a few kids in the school that she attends are saying jokes to her that hurt her feelings. She is having trouble allowing her composure response to heal, because those kids who told her those jokes defined her composure response to be associated with those jokes, and she is having difficulty recovering the composure response that is defined by those jokes. The partial solution is to not use that impression of composure response defined by those jokes. Instead, allow your composure response to recover in your normal way. Let’s make a neutral example without specifics. Let’s say a woman insults another woman, and that insult tries to adversely define the other woman’s composure response. Using this advice, that innocent woman does not use that composure response that is being adversely defined by the insult. Instead, that innocent woman tries to allow her composure response to recover in a reasonable manner.

Spoil:

All right. Here’s a more advanced example of an instigator causing you to experience some sort of adverse composure response so that you may choose to not recover with that adverse sense of composure response. It’s based on how you use milk. I’m guessing that many of you who buy milk regularly, before you use that milk at home, you smell it to see if the milk spoiled or not. So, you have experience using your sense of smell to check to see if certain foods have spoiled, to determine if you can eat/drink it or not. So, here is the consideration: an instigator causes you to experience an adverse composure response that feels like spoiling is involved, and you are discouraged to recover that composure response, because of that sense of spoiling.

The solution is that, you still do not use the adverse impression interpretation that instigation caused you to experience as it associates itself to the composure response that feels like it has spoiling involved. You don’t use that meaning. After you do that, you allow that composure response to heal, and for this example, that composure response also happens to be the one that feels like spoiling is involved! What may be happening at that moment is that, since you tend to avoid a sense of spoiling, if you smell something that is spoiling, you dont eat/drink it, that sense of spoiling associated with a certain composure response you are also avoiding. But if you are not using the instigation impression of what that composure response is, that should allow you to recover that composure response, even with that sense of spoiling. If that sense of spoiling is the composure response that needs to recover, then you flex your body muscles towards that sense of spoiling. That should help you recover.

[It’s 5:22 PM for me. I plan to proofread the previous list today, Wishlist #1176, and if I have time, proofread this list today. That way, I’ll be ready to give you a new idea tomorrow. So, if you are there, I’ll see you then.

Violence and some discretion for ‘Silver Surfer’ comic book. PG-13 sci-fi violence and viewer discretion for movie ‘Justice League’. TV-PG sci-fi violence and viewer discretion for tv shows ‘Star Trek: Voyager’ and ‘Star Trek: Enterprise’. TV-Y7 sci-fi violence and viewer discretion for animated tv show ‘Dungeons & Dragons’. Rated R mature themes and viewer discretion for movie ‘Unfinished Business’. PG-13 violence and viewer discretion for movie ‘The World Is Not Enough’. PG-13 sci-fi violence and viewer discretion for movie ‘Ready Player One’. Use only refurbished for advice references recommended. Throw away rest of episode, series, and movie. [Use mental bookmarks ‘Not from’, ‘Casual’, Composure response’, and ‘Spoil’ for reference, allocation, and prevention when needed.